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L.A.B.E.N. BELIZEOUS™ CUISINE
Delicious Belizean Recipes!

Cookbook

Featured Receipe:

SWEET POTATO PONE (PUDDING)

3 lb sweet potatoes
1/4 cup butter
2 lb sugar
2 (14oz) can coconut milk
1 (14oz) can evap. milk
1 tbsp vanilla
1/4 cup raisins
2 tbsp grated ginger

Grate sweet potatoes. Add sugar and coconut milk.
Stir until sugar dissolves, then add evap. milk, butter,
vanilla and raisins. Stir until properly mixed and pour into a
baking pan 9 x 11 inches. Bake at 350 degrees for 45 - 60 minutes.
Makes 10-12 servings.

L.A.B.E.N. BELIZEOUS™ CUISINE

Delicious Belizean Recipes

Two hundred favorites, compiled from Belize's best cooks. This book includes a collection of delectable and mouth-watering Belizean recipes such as:
Rice & Beans, Stew Chicken, Ducunu, Foo-Foo, Conch Soup, Wangla, Black Fruitcake, Panades, Tamales, Chirmole, Sere, Relleno, Stretch-Mi-Guts, Coconut Tart, Meat Pie, Johnny Cake, Powder Bun, Potato Pone, … many more!

Proceeds go toward the LABEN Scholarship Fund, which benefits young Belizeans seeking a higher education.

To order your cookbook click here or:

Send your check or money order to:
L.A.B.E.N.
P.O. Box 191701
Los Angeles, CA 90019
323-732-0200

Donation: $15.00 U.S. each + S&H*
*Continental U.S. & Canada - $2.95 first book + $1.25 each additional

In Los Angeles, visit:
SEABREEZE RECORDS
3566 S. Western Ave
323-731-2927

JOAN & SISTERS
3709 S. Western Ave.
323-735-8952

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